Selasa, 09 April 2013
Minggu, 07 April 2013
Osteopathy is a medical approach that encourages the holistic treatment for any condition. It works on the basic principle that maintains the balance of your body, that you should have to ensure well-being. In osteopathy, systems and parts of your body are expected to work well together as every organ damaged can lead to complications that may also affect others.
More Osteopathic treatments are done through massage and manipulative techniques that are not pushy as conventional medicine. The main purpose of these treatments is to restore a sense of balance in your body so that the organs and systems within it would be back to work harmoniously with each other.
Cranial osteopathy is a technique that specializes in manipulative pressure. In this technique, the cranial osteopath works with delicate yet powerful manipulation of the tissues in your body that ultimately complicated targets systems where there are fabrics, membranes, bones and nerves. An important part of the cranial Osteopathic treatments are focused on your head where the skull which is exposed to damage can be corrected. This is a medical treatment that may be suffered by both children and adults.
There are many advantages to undergo the cranial osteopathy. Such an advantage is that it can be used to lighten the weight of babies from birth discomforts. There are very few proven treatments in the field of conventional medicine that can work with delicacy requiring newborns. That’s why the cranial osteopathy is often asked by parents.
Another advantage of cranial osteopathy is its holistic approach to healing. It is not only centered on one or a few conditions. Some of the conditions that can be treated with cranial osteopathy are muscle and joint pain, headaches and dysmenorrhoea. Respiratory-related illnesses such as asthma and sinusitis can be treated by Osteopathic cranial procedures. Treatment may also be administered to those who have digestive problems.
Finally, cranial osteopathy is a stress reliever known. The treatment considered manifestations of tension in the body and manipulate these so that you can easily leave it. Stress can lead to other more serious conditions, so it’s important that they are released immediately.
The sport of bodybuilding takes time and dedication. Since it is not a team sport the end result lies completely on your shoulders. That’s why knowing the way your body works, and how to train it is very important.
Cardio is a very good way to shed off a few pounds. Most bodybuilder won’t do much cardio unless they are preparing for a show. I recommend not more than 30-40 minutes at a time, and no more than two sessions a day even when training for a show. Bodybuilding is about showing off your muscles, and too much cardio will take away muscle which is not good. You can do cardio everyday if you want, which I recommend when preparing for a show. If you decide to do two sessions a day, you should spread them out a few hours. Again if you do too much cardio at once, you run the risk of using your muscle as an energy source. Normally when I’m not getting ready for a show, I will only do as much as one and a half hours of cardio a week.
Warming up is very important when working with weights. A warm up can be jogging, jump roping, or really anything that will get the blood flowing. The reason why you should warm up your body, and muscle groups, is because your muscles are not as flexible when they are cold. This means that they are more prone to injury.
Warm up sets are a lot like warming up, which I mentioned earlier, but you’re only warming up the muscle that’s going to be used. For example, if you want to bench press, it would be wise to do a set or two with lighter weight in order to get the feel, and warm up your chest muscles. Sometimes I won’t use much of a lighter weight; I will grab the weight I think I’m going to use for my first real set, and do less reps so it’s not hard. The reason why I do this is so I can decide if that weight will be correct for my first set, and it still works as a warm up because I’m not going to failure.
The way the body works is amazing, that’s one reason why so many people are fascinated with fitness. The fact that a human can completely transform his or her body in weeks is unbelievable. I recommend that everyone go through a body transformation at least once in their life time.
Sabtu, 06 April 2013
Open-heart surgery can be scary, but sometimes there is no other choice. Heart surgery can solve various heart conditions that would otherwise be fatal. There are various solutions to fix the defective heart valves, repair of aneurysms, unlock or bypass arteries, Stenting and in critical cases, replace a whole heart. Some people are diagnosed with a heart condition and open-heart surgery on their terms, while others are undergoing emergency surgery to save their lives. People have different opinions on which are worse psychologically conditions; for having the foresight to surgery in advance or be pushed into the situation without time to contemplate it. Sometimes patients who have surgery ahead of time may feel frightened, restless, angry or depressed in the days before the surgery. These healthy individuals who are diagnosed by surprise with a heart disorder seem to have the hardest time coming to terms with open-heart surgery. It’s harder for them to wrap their head around, so for example a smoker that didn’t take care of themselves. Age can also influence how a patient looks after a diagnosis. Young adults seem to have a harder time coping psychologically older. Also notable is that the survivors of open-heart surgery of emergency can often have a more difficult time recovering psychologically than those who had a scheduled task.
Everyone is different, but underneath is generally what you can expect with open-heart surgery. We suggest getting your affairs in order ahead of time and plan ahead to have a stress-free recovery. Many heart patients live a period of deep introspection in the days prior to open-heart surgery. Can question the meaning of life, why this happened to you, and without a doubt you will want to spend time with your family. The night before the open-heart surgery is an important time to be spent quietly and intimately with your family.
You’ll skip breakfast the morning of your surgery open heart and doesn’t eat anything. You will also be showered with a sanitisation special SOAP provided by your surgeon. When you arrive at the hospital will report to an administrative check-in where you will be asked to fill out some paperwork. Then you’ll have your vitals taken, and soon after will be sent to units of cardiothoracic surgery. In a good hospital your family can accompany you. When you get there will be numerous doctors and nurses present, as well as your anesthesiologist. Take back the bowels, and when the surgeon are short and your family on the details of the actual open-heart surgery. The anesthesiologist will tell you how things are going with putting to sleep, as well as what to expect when he wakes up after. Your surgeon will give you a summary of everything and give you a chance to ask questions remaining that you might have. When they are finished speaking with you and your family, your anesthesiologist probably will put an IV in each arm while you’re still awake. These use to administer anesthesia and other medicine once you are on the operating table.
Then you will say your goodbye and a nurse will take you to the operating room. The operating room will be lit brightly. The operating table is typically a slightly padded table on a pedestal that looks just the right size to hold your body and nothing more. There are railings, obstructions or legs at the corners of the table. Beam of light upon it from every direction, making it the center of attention. These tables look like kind of an ironing board. Alongside are surgical instruments, arranged in an obsessively organized. Now there are usually a bunch of other doctors and nurses in the room that will have various responsibilities during surgery. Will ask you to climb onto the table and lay down. Nurses will begin connecting with wires, and may be required to sign a waiver so that a representative from a medical equipment company can watch the surgery. Don’t worry, it’s tacky, but it’s a common practice and believe it or not is essential to new technology. Soon the anesthesiologist begins to administer anesthesia. The surgeon can give you a final recognition begin to feel sleepy, and before you know it you will be in a deep sleep.
The two numbers in a blood pressure reading are (more) systolic and diastolic (bottom number). The number is the systolic pressure reading that is putting blood on the arteries as the heart is pushing. The diastolic number is the reading of blood pressure while the heart is at rest between beats.
Low numbers of systolic pressure I’m under 90.
Normal systolic numbers are 120 and below.
High or borderline prehypertensive are 120-139.
Hypertension or high are all numbers above 140.
Low diastolic numbers are under 60.
Normal diastolic numbers are 61-80.
The numbers are prehypertensive 81-89.
Hypertensive numbers are above 90.
High blood pressure also has another name, “the silent killer”. Many times the symptoms do not appear until all of a sudden there are signs of stroke or heart attack. At that point, there is no doubt that you would be wanting one had had time to pay attention to your body.
That is why it’s really important to have at least an idea of what are the numbers. Every day stresses in life, the food we eat and also how much sleep we do or don’t do affects what’s going on in your arteries.
HOW DO YOU GET HIGH BLOOD PRESSURE?
One of the reasons why high blood pressure is that plaque builds up in the arteries. Someone with type 2 diabetes can have inflammation in the arteries, which in turn can make faster plaque build-up. Also eat a lot of foods full of sodium or cholesterol, overweight, genes and smoking can all affect how healthy arteries are.
SIGNS AND SYMPTOMS OF HYPERTENSION
The lucky people sometimes get a warning of an impending heart attack or heart attack. Especially if you are hypertensive States for a while and start to have these symptoms, be sure to consult your doctor. These symptoms might include one of the following:
Severe headache (may include images floaters in the eyes)
Vision problems (damage to blood vessels)
Blood in the urine (kidney problems)
In the past, headaches were considered a sign of high blood pressure, but recent studies (published in the April 2008 edition of “Neurology”) showed the opposite: that is actually a cause of it. People with higher numbers of systolic pressure have less pain. One theory is that the stiffness of the arteries is to block the pain.
Get the numbers audited annual is recommended unless the problems of high blood pressure runs in your family or you are already aware that they have them. If this is the case, be sure to keep track at home, not only for your peace of mind, but so can show the doctor what is going on outside his Office. And let your doctor know if nothing serious is happening!
Give yourself some peace of mind by having your home blood pressure monitor. Imagine not having to run to the pharmacy to use monitor public or high physician payment only to discover what are the numbers! Keeping track at home so your doctor has a more detailed story of how does your body. Click here now to learn about the different varieties, as well as tips on how to use a monitor.
The first question you need to ask yourself is what is a myocardial infarction. Basically, when it occurs, you will be able to deal with the death of a portion of the heart muscle. This is caused by lack of oxygen, which causes death.
The immediate effect, the wound that occurs causes chest pain or pressure sensation in the chest (often described as tightness in his chest).
When blood flow is not restored in a timely manner (you only 20-40 minutes) the heart muscle begins to die in an irreversible process.
What is a myocardial infarction: symptoms
While they vary (sometimes to a large extent), there are some symptoms of heart attack that occur commonly enough. These include:
· Chest pain or tightness in the chest;
· Headache, toothache and jaw pain (sometimes these occur in combination);
· Feeling of nausea, vomiting or just starting to feel very uncomfortable;
· A sudden sweat, no apparent reason to happen;
· Indigestion and heartburn are also some other very common symptoms;
· Feeling pain in the arm, shoulders and upper back;
· Starting to feel sick and weak;
· Unfortunately, over about a quarter complete with all cases of myocardial infarction, there is absolutely no sign of it happening. These are called silent heart attacks and are most common on people who suffer from diabetes mellitus.
The main problem with these attacks is that there are very defined symptoms and signs of them happening and making them quite vague. People tend to dismiss these symptoms and tend to believe that they are some smaller terms and simply ignore them.
If you feel that by chance you may have a heart attack, you should seek immediate medical attention. It is those 20-40 minutes that are key and those where action leads to a complete or nearly complete recovery.
What is a myocardial infarction: prevention and treatment
The main problem for a heart attack is that there is no completely guaranteed to work. After that was done the damage to the heart is more by reducing the possibility of further problems.
Is one of those cases where prevention is the best treatment possible, you can get it. And the process of prevention is not difficult: it is simply the best treatment is preventing it from happening in the first place.
The heart is an organ very precious, so it makes sense for us to take very good care of it. And to do that, do we really need change some very simple things. Get a better, healthier diet and exercise more often. These two factors alone will help your heart get in a much better condition and be able to improve life expectancy for many years. Heart attacks are the number one cause of death in the United States, and do not want to be a part of these statistics.
We have heard stories of all old wives: your hair 100 strokes every night before bed to make it thick and healthy! Trim your hair regularly to grow faster! In this article, I’ll tell you what, if any, of these stories are true, and those that are pure myth.
Myth # 1: frequent cuts will make your hair grow faster.
Truth: the hair grows at a rate of about an inch every month and cut that does not change. The truth is that frequent Trims will be to get rid of split ends, so the hair looks nicer and they don’t break as easily, which can give the appearance of faster growth.
Myth # 2: Stress can cause baldness.
Truth: All normally loses an average of approximately 50-120 strands of hair every day. Extremely high levels of stress, from major life changes such as divorce or job loss can cause an increase in hair loss, as can other chemical changes in the body such as pregnancy or antibiotics. But is not permanent-once the stress is gone, the amount of hair fall will be back to normal and, indeed, all the hair will regrow lost.
Myth # 3: you must change often using shampoo for healthy hair growth.
Truth: don’t build a hair shampoo resistance; It cannot tell the difference. It’s a bit like saying that changing your laundry detergent on a regular basis will make clothes cleaner. However, if your hair is very fat or if you use a lot of hair products to style your hair, then use a clarifying shampoo every couple of weeks to remove all the buildup (caused by using various hairstyling products).
Myth # 4: gray hair plucking just makes more of them grow back.
Truth: inheritance determines how much you’ll get grey. But refrain from pulling out, as it may cause damage to the roots.
Myth # 5: Rinse with cold water will make your hair shinier.
Truth: Rinse your hair with cold water has no effect on your hair shine.
Myth # 6: hair dye can cause serious damage.
Truth: This was true in the past, but the products of home and Salon today are much more gentle on the hair. In fact, most of them now contain agents conditioning leaving hair dye better before!
Myth # 7: your hair 100 strokes every night to make it bright and shiny.
Truth: You should only brush the hair to remove tangles or style. But be careful not to brush your hair too vigorously or too often, as may cause breakage and damage to hair follicles.
Myth # 8: there’s no way to add volume to thin hair, plates.
Truth: all you need to do is to roll on large hot rollers to add extra body to your hair very straight.
Myth # 9: should be “shampoo lather, rinse and repeat.
Truth: lather and rinse, Yes. But unless your hair is very dirty, it is not necessary to repeat the lather and rinse again.
Myth # 10: using the correct hair products will repair split ends.
Truth: the only cure for split ends is a haircut.
A soft and smooth bald patch, that’s probably alopecia and needs one treating Alopecia Areata. The trigger for this skin condition is unknown, but studies show that came from stress or certain autoimmune disease that attacks the hair follicles and stop hair growth. There are some methods where you can get your hair back. Some of these include hair growth supplements; hair growth shampoo, hair cloning and some of them ask what is the best shampoo for hair loss.
Let’s take a look on the other side. People create solutions for hair loss, but some of it may be effective to inefficacious. This due to the gravity of the skin was, in fact, there are three conditions: alopecia
Alopecia Areata-this is a skin condition where there is one or more bald spots showed in your head. From a small coin, you can grow on larger patches when it is not treated immediately.
Alopecia Totalis-this is a skin condition where you lost all the hair on his head. It is possible to grow any hair back, but studies showed that the treatment for this condition type has a lower chance of success. Your results may vary.
Alopecia Universalis-this is a skin condition where a person has lost all of her hair. Facial hair, the hair on the head, eyebrows, armpits everywhere in your body. There is no cure for this type of condition and treatment has a small chance of success.
If you experience any of these, consult your dermatologist. Especially for those who suffer from alopecia, don’t use hair products that is recommended by dermatologist. Some of them have side effects so be careful.
In addition to these hair growth products, dermatologists inject steroids for faster hair growth. This happens when the bald point is about 2 cm in circumference.
Depending on your body, clear results will be visible by the third session. A dermatologist recommend up to 5 shots, but if you have the results at the beginning, which is much better but do not stop until your dermatologist told you so. Steroid injection is a bit pricey per session, but don’t worry, that brings good results and you will grow your hair back within the time estimated. It’s just a matter of patience.
The terrible experience of hair loss is not limited to me or you or anyone for that matter, regardless of age, sex, race or status. I imagine that seeing my thinning Crown day by day, is as painfully stripping my self-esteem layer by layer, from day to day. It is agonizing for those who see their full head of hair, slowly thinning out, becoming a head full of patches of baldness.
Hair loss occurs when the shedding phase is faster than the growth of new hair, even worse if he throws more than necessary in a day. Our head on average contains about 100,000-150,000 strands of hair.
Most experts agree that it is normal to lose 50 to 100 strands a day because new strands of hair should grow to extraordinary return to optimum speed.
For better understanding, here are 9 causes for hair loss:
Growing old is a contributing factor? While some say it is, it is completely wrong to think like that. It is a fact that as we age, the cells of our body naturally become weaker which can slow the rate of growth of new hair, unless we nurture our bodies continually with the right and sufficient nourishment.
When your body is under-powered, of course your body will become less effective in the operation. Protein and iron are essential supplements to help reduce hair loss.
Low iron can occur in those who go on a sudden crash diet, vegetarians, women who are going through menopause, after birth or had undergone recent surgery.
Therefore, it is a good practice that when you do a medical check-up, you can control the level of iron in the body. However, in addition to iron, protein and other nutrients such as vitamins, minerals and water are also important to ensure healthy hair growth (meaning, your hair grow at optimum speed of course).
Diseases, illnesses and other medical conditions
Diabetes, lupus, high fever, thyroid disease, cancer or some scalp conditions like psoriasis are some disorders that affect the growth and production of hair in your body.
For example, the imbalance of thyroid hormone production due to improper functioning of thyroid gland can cause or thinning hair or hair loss on the scalp.
Another example is that psoriasis is basically patches of raised red skin with thick silvery scales. Although it is not infectious and contagious not scaly red skin can become infected if left untreated.
About 2-3 months after childbirth, when the hormones return to ‘ normal ‘, hairs that should have had a fight before giving birth, they begin to shed.
This is a normal cycle and things will return to normal within six to twelve months. If for some reason you did not, you may be deficient in vitamins and minerals because these supplements help grow hair faster.
Side effects of the drug like lithium and diet pills containing amphetamines are known to cause hair loss, especially among teenagers. People who are undergoing cancer chemotherapy sessions and taking medication for gout, depression, high blood pressure, arthritis and heart problems can cause baldness. For women, birth control pills can also cause hair loss.
Hair loss or baldness can be inherited from both sides of the relationship. Unfortunately, since it runs in the genes, there is nothing much that can be done. This condition can begin as early as your guys.
I can say that this is the most common cause of hair loss? As long as you are under stress or feeling depressed or anxious about something, can trigger hair loss. Therefore, although sometimes it can be difficult, take our time each day to relax, rest and relax.
Hair care and scalp misuse
In summary, this means exposing the scalp to chemicals such as blow dryers and ‘ harmful ‘ gadget ‘ tools ‘ chemically induced heating products for hair, rough handling of your hair as clean by pulling and tying it too tight, strictly to dry the hair after a hair wash, sharing Combs (can spread infection of the scalp or skin) as well as not keeping your scalp and not give regular massages.
Jumat, 05 April 2013
A trapped nerve in the neck occurs when a nerve in the neck under too much pressure from tissues, such as tendons, muscles, cartilage and bones. The function of the nerve is interrupted by this pressure, which can cause pain, numbness, tingling or weakness in the neck. Recovering from a pinched nerve in the neck is possible within a few days or weeks with conservative treatments and rest. Sometimes, it becomes necessary to undergo surgery to relieve the nerve of the neck.
What are the symptoms of pinched nerve in the neck?
The signs and symptoms of a pinched nerve in the neck include:
-Decrease the sensation or numbness of neck nerve supplied.
-Burns or severe pain that may radiate outwards from the neck. Because the nerve is most likely straight from the spinal cord, the pain is aggravated by sneezing or coughing.
-Paraesthesia or “pins and needles” tingling sensations.
-Muscle spasms or weakness in the neck muscle.
-Frequent feeling that the neck is “asleep”.
When you are asleep, the problem could get worse.
What are the causes of a pinched nerve in the neck?
When a nerve in the neck is overly compressed or under too much pressure from surrounding tissue, this can cause the nerve get pinched. In some cases, this can be tissue cartilage or bone of the neck where is compressed a nerve root in the area. In other cases, the tendons or muscles may be the culprits.
Many conditions can cause tissue compressing the nerves or a nerve in the neck. Some common factors that cause or contribute to nerve pressure in the neck include injury, hobbies, obesity, arthritis, poor posture, sports activities and stress from repetitive work.
The function of the nerve in the neck is disturbed by this pressure and results in inflammation of the nerve. Generally, there is no permanent damage if a nerve is pinched for only a short period. However, permanent nerve damage and chronic pain may occur if pressure continues.
What are the treatments and medicines to cure the nerve pinched in the neck?
The neck at rest is a treatment that encourages more. Any activities that aggravate or cause the compression must be stopped. In order to immobilize the neck, a brace of the neck may be required. Other treatment options for a trapped nerve in the neck include:
How to prevent neck pain nerve?
A trapped nerve in the neck can be prevented with the help of the following measures:
-Maintain good posture.
-Integrate flexibility and strength exercises in your regular exercise routine.
-Take frequent breaks after indulging in such activities and reduce repetitive tasks.
-Maintain a healthy weight.
It is evident that the neck nerve can be quite painful and can cause a lot of pain, if not treated in time. Fortunately, pinched nerve in the neck can be avoided, and if it does occur, it can be treated as well.
There is no shortage of products and programs out there to help you drop pounds. From books to exercise videos, is booming fitness industry. The problem arises when an individual needs to make a choice. There are so many options out there; It can be difficult to determine which way to go. It is also important? When it comes to products like weight loss shakes, it does. Two products can claim to do the same thing, but a close look at the tag (if you can find one) can tell a different story. Here are some things to look for when you go to pick one.
Most weight loss shakes are designed not to Rev your metabolism or create any other type of magic, but rather to drink instead of a meal. Because they have fewer calories-theoretically-to incorporate the meal that would be eaten otherwise, may work well for one person trying to shed pounds. But this is only true when the premise is true, i.e., the drink is actually less calories than the meal that you were going to eat. Just because a product shows a skinny woman on the packaging and advertises itself as for those seeking to lose fat doesn’t mean it’s actually low calorie. Read the labels. Make sure you’re getting what you think you’re getting.
On the other side of the token, you can replace a meal with a couple of glasses of water and drop pounds. The choice of a product like weight loss smoothies is that it provides you with the nutrients they need as well as something to fill your stomach. This is one of the tests that separate good products from bad ones. Make sure the drink that you decide to use is going to give you the correct nutrients, a good balance of protein, carbohydrates and fats, and any important vitamins you’re missing by not eating a proper meal.
Losing fat does not need to be an expensive proposition. Many companies seem to believe the opposite, though. Try weight loss shakes and other products that do not pay an arm and a leg to climb aboard. If you’re spending more money on a drink 300 calories than you would for a comparable meal, that really has any meaning? Should not necessarily look for the cheapest product out there, but as it meets your nutritional needs and caloric, you don’t need to spend a fortune, either.
Kamis, 04 April 2013
Q: “I have worked with a homeopath now for 2 years and are still healthy. How long does it take to heal with homeopathy? I thought by now they would be healed. ”
With classical homeopathy, goals is “cure”-means that there will be no symptoms of an illness and, consequently, no disease. How homeopathic healing differs from any other forms of healing modality, including other natural health services and care, I will discuss here some of the “things” that one needs to keep in mind when working with a classical homeopath for healing.
What is classical homeopathy?
The average person is not aware that there are different types of homeopathic doctors-so I feel this must be clarified so as to avoid confusion. In fundamental terms, a classical homeopath (aka Hahnemannian homeopath) practices according to the original “laws” of homeopathy, those established by Dr. Samuel Hahnemann several centuries ago (Bhatia, January 2007). The main law of homeopathy, in fact, the first law is: “high mission and only a doctor is to restore the sick to health care, as it is called (an aphorism).
Classical homeopaths usually use a homeopathic medication at a time, one that is chosen based on the individual characteristics of the person.
A contemporary homeopath usually does not work towards healing (“cure”)-work with managing the symptoms of the disease with homeopathic medicines. Often use the combination remedies (5 or more known remedies to help with the symptom). Remedy selection is based on the disease, not the individual. Healing does not often occur when combination remedies are used.
What is true healing?
I also believe that “true healing” needs to be clarified, as most people don’t know that healing actually is. When surveyed, most people believe an absence of symptoms is edited or that they have healed. However, people believe they are healthy, even if they have a disease so long as the disease is not causing symptoms. An example is the person with arthritis who take pain medications per day; until you are in pain, they do not have arthritis in their minds. Another example is a person who takes an antibiotic for an infection. Once you clear the infection, often the person believes they are cared for until it returns the infection. When the infection returns, believe that it is a new infection, not a remnant of the previous one.
True healing, according to Hahnemann’s Organon, is the complete removal and destruction of the disease in its whole extent “. Recurrent infection or arthritis is cured if it returns or remains to some degree.
Working toward the cure
According to Hahnemann’s aphorism States: “the highest ideal of cure is rapid restoration, permanent and health, or removal and annihilation of the disease in its whole extent, more reliable and more harmless, easily comprehensible principles.”
Classical homeopaths need to find the best remedy only out of all the remedies available to begin the healing process and continue the process until complete healing occurs. Take a look at the qualifications:
Quick moving, acting, or occurring with great speed. How long does it take to heal in the fastest way? Each person usually has a length of time that they will be set aside for recovery; After that time, if the person has not yet healed, they begin to look elsewhere for healing (or give up and accept their illness as permanent). But who can put a time line on healing? Although a homeopath (or any person) was not exactly how long anyone has a path of healing, they know that their focus is to make the quick trip possible and as sweet and as possible.
Dessert: not harsh or severe; delicate and soft. A homeopath can suggest a homeopathic remedy that can cure a person quickly, but the remedy should be nice and do not harm in any way.
I like an analogy used by another homeopath (talk by Dr. Manish Bhatia second aphorism Hahnemann):
“I suppose you have to go as far as to say about 100 km’s apart. There are many ways/means to reach b a. You can go walking and probably it will take more than two days. The joints are also going very badly. You can use the cycle and will cover the distance of a day or more. There is a lot of physical work-it is not easy for most of us to ride a cycle for a 100 km (easy) you can choose a scooter or a bike and you will cover the distance in two hours.
We can prevent disease if we take some necessary steps. Good hygiene departments off when instances achieved for flu remedy. It takes a pro-active outlook and healthy lifestyle in order to protect our welfare. There are times when a bug just starts going around and spreads diseases, but a few simple reminders can help us avoid feeling under the weather.
Keep your hands clean
Recalls the importance of washing hands. Every time you shake someone’s hand, you can take the pathogenic germs. Clean hands are critical if you’re avoiding the flu or quest to relieve headaches. Wash with running water. If possible, use a germicidal SOAP or disinfectant. Avoid touching your face, especially the nose and eyes, as these areas provide a place for germs to grow and multiply.
Get enough sleep
Your body heals itself when you are asleep. If you have the flu, take any flu remedy and sleep more than you normally would; your body needs more rest to repair itself. Try to sleep for seven to nine hours even when you don’t feel normal to allow your body to recover from the damage of everyday.
Avoid mingling with sick people
May be people with coughing or sneezing often carrying something infectious, so keep your distance. This applies to foreigners and similarly family members. Keep useful only if medicine to relieve flu and a headache. When someone in your family gets sick, try to make them stay in their room until they are good, then the disease does not spread. Clean and disinfect the room after your loved one has recovered.
Get your flu shots
Flu shot have a tendency to run out every year, so try to get there early for you and your family. A flu vaccine can protect against viruses that make their rounds in different strains. It is not an infallible preventive measure, but at least it significantly lowers the chances of getting sick.
Eat healthy food
A balanced diet can protect from contracting parties a lot of diseases. Eat fruits and vegetables to support the immune system. You can find several balanced dietary suggestions in books and on the Internet, or can even talk to the physician a plan appropriate food and supplements. A healthy diet can be different for each person, so it’s best to consult an expert.
Build your body
Ample exercise can help prevent disease and keep your body functioning properly all year, reducing the need for medications like relief flu or migraine headaches. Even busy people can have a few minutes to stretch and work it out, so your lifestyle you shouldn’t prevent you from breaking a sweat. Find a fitness trainer who can give you a regime that can fit with your busy schedule. You can also browse for basic tips on exercises you can do anytime, anywhere.
Rabu, 03 April 2013
If you are a teenager, a senior MOM or any age group between, an unplanned pregnancy can be a disheartening discovery. Raising a child from birth to adulthood requires an incredible physical, emotional and financial commitment. When facing the uncertainty of bringing up a child, some women choose abortion services provided by various doctors or clinics, but this is not the only option. Before you choose to terminate the pregnancy, discuss the possible side effects and alternative options with your doctor.
Possible side effects
As with any medical procedure, abortion services pose a threat to the physical well-being of a woman. The chance of serious side effects are few, but include risks such as infection, inability to get pregnant again and even death. These same risks are posed on delivery of a child to term.
Emotional side effects of this medical procedure seem to be much more serious than physical. While some women are phasing out these emotional disturbances up to ten years, inevitably come to the surface. The most common is depression, which can range from moods sad thoughts and suicide attempts. Scientists believe that this depression stems from guilt that the mother fights as you rationalize killing her unborn child. These moods can affect many areas of a woman’s life, including relationships with family and friends, work routines and everyday life.
Alternatives to abortion
One of the first alternatives to abortion services that come to mind most people are adopting. Adoption offers many advantages for you and your baby:
Financial security-if you are absolutely sure that they cannot financially support a child, adoption will provide your child with a financial security and wonderful, loving home. Adoption agencies screen potential parents that children will be provided everything you need for a happy, healthy childhood, with their adoptive parents.
Family atmosphere-maybe she is a single mother and want your child to grow up in a family with a mother and a father as well as brothers. An adoptive family is able to provide your child with this stable home environment.
Another alternative to abortion is always help to increase your own child. There are many organizations that reach out to mothers who need help. One of the best known is the Government’s plan for women, infants and children (WIC). This program provides the formula for infants, as well as baby food. Infants and children over one year of age receive a specified amount of milk and other nutritious foods each month. And mothers may also receive food to support their unborn child or their breast-fed infants. In addition to government programs, you may be able to find the County through support programmes for private property. In addition to food, many of these programs also provide emotional support and encouragement throughout the pregnancy as well as during the life of your child.
Many people have seen a chiropractor for one reason or another. There’s been a lot of development in the entire chiropractic medicine over time. Many people don’t realize that this type of medicine actually has been around for a while. Here’s how the medicine chiropractic care has really advanced in years.
The actual beginning of chiropractic comes from the end of 1800. It is said that were established in 1895. There are a lot of people who used chiropractic care to recover from their neck pain, back pain and also to help ease headaches. Chiropractors have worked on basic spinal disorders and problems with the musculoskeletal system. What they do is manipulate the spine to get it aligned. When the spine is realigned, you’ll definitely like this can put the nerves and things back to where it should be, which then reduces the pain that one.
Many people are stunned to discover that spinal manipulation was not invented by a chiropractor. Many people think that this is something new, however that is not true either. This treatment approach has been around for a lot longer than many people think. This dates back to Hippocrates, but what they found is that this technique is used increasingly in evidence-based therapies.
It was a popular belief that seeing a chiropractor was a waste of time. Many do not have confidence in what could be a pro. But with the progression of this medical profession, many studies have been made and this showed that chiropractic have a function. Some used to call this holistic medicine and would not advise. However, what the researchers found in studies is that it has a positive effect on the body. For this reason, this treatment is recommended by doctors. Athletes and other people, in this day and age, make use of chiropractic treatment and finding that can benefit them and help to alleviate the problems they encounter.
This is how this medicine really advanced. Some people find that this treatment technique is really helpful. More studies are done to further demonstrate what chiropractic treatment can do. Many are discovering that prefer this alternative instead of having surgery or be pinned on drugs that can barely pay. Young and old people alike have discovered that they can easily use chiropractic treatment to help them live a better life.
Sabtu, 30 Maret 2013
There are many factors that could be the cause of bad breath, and many of the factors that could be the causes of bad breath can be addressed quickly and easily using simple techniques. In fact the causes of bad breath are so well documented that it’s easy to find the factors causing bad breath for you.
So what exactly are the causes of bad breath?
Bad breath, halitosis, is usually is caused by VSC (volatile sulfur compounds), these are the most common causes of bad breath. But what are they, anyway?
Bacteria in your throat and mouth help to break down some protein. When some amino acids that have a lot of sulfur inside, start to get broken and therefore produce various malodorous compounds fouls from the back of the mouth and throat.
There is a common misconception that bad breath can come from your stomach, and although it may feel like that sometimes, the Natural product compound comes from your throat and mouth. However, after certain foods were consumed, encouraging the production of certain chemicals which are then discharged through the lungs. So that extra helping of fried onion rings is actually doing an odor through the lungs.
So how can we avoid these great causes of bad breath?
So many of the causes of bad breath are everyday things that we take for granted and use. Most toothpastes may be one cause of bad breath, because the stuff that makes the foam actually promotes the production of VSC.
A dry tongue can also be a cause of bad breath. The bacteria that produce those nasty SVCs actually don’t like oxygen, so a dry mouth is perfect, and then becomes a cause of bad breath.
The nasty stuff from bacteria derives from the degradation of amino acids, which are found in proteins. So the high protein foods can be a cause of bad breath, could also be a high-protein diet is usually one of the causes of bad breath.
Once you have high levels of bacteria in your throat, it becomes very difficult to fight bad breath, as those bacteria can use anything for the next trigger for your bad breath. Successfully reducing the amount of bacteria in your throat you can make sure that it becomes much more difficult to get first bad breath.
Seizures have been an important part of my life since I was 3 and a half years old. At birth, it was believed that the pliers were responsible for lesions in the brain. At the tender age of three, fell down the stairs, hitting the top of my head three times before my dad I could take. This event was the great event that triggered it all. A week later, was diagnosed with tonic clonic epilepsy also known as “big bad”.
Seizures and brain damage
My mother told me that my longest period of seizures lasted about 1 .5 hour. It is quite alarming as any neurologist will tell you that brain damage occurs after a period of harsh seizures 30 minutes or more.
These days, treatments of epilepsy were fairly new which explains rather basic care and methods. For example, the drugs I was taking was not monitored until I reached the age of 10 years. It was later changed as my new neurologist understood the medicines I had used was too strong for an adult, let alone a child. He also explained that the first 10 years of my life are a blur with a few memories. My family is actually what I compiled mainly on what happened in my life during this decade.
EEG (electro-encephalogram) was also based and closer to an instrument of torture that actually a significant instrument to detect unusual activity or brain damage. Then, using small needles to directly connect the cables for while now, miniature rubber connectors are glued to your scalp that are without pain.
Seizures and the social aspect attached to them
There was also the social aspect of the seizures. You see, in 1960 and 1970, people did not know that much about seizures of diseases such as epilepsy. So instead of recognizing their lack of information regarding this disorder of the brain, they used to compensate their own conclusions such as: possession by the devil, being mentally challenged or handicapped persons and so on. My grandmother has convinced my MOM to let me pray every night that I suffered from seizures because I was paying for the sins of my parents. My father still considers this taboo subject as he feels responsible not catch me immediately when I fell down the stairs. Later due to my hormonal changes during puberty, “grew out of it” and was able to live without any medication.
I later developed pseudo seizures that was caused by extreme stress experienced at work where I was professionally and sexually abused. What are pseudo seizures? You basically are stress-reaction from your body, but it is not related to brain damage and does not require any medical attention as well as learn to cope with stress, sometimes seeing a psychologist or a counselor of some sort.
Autism and seizures
Then my worst nightmare became reality. My five-year-old son, who suffers from autism, just like his little sister, was diagnosed with epilepsy. I learned a lot about seizures through experience, but seeing your child with seizures, is the worst thing that you can always go through. When he had his first epileptic seizures, about eleven months ago, he was diagnosed with at first with febrile seizures by its trigger happens by sudden high fever and does not cause brain damage. As A result of an EEG during last summer, the results revealed that his brain displayed unusual activity in certain brain areas. In addition, having autism and given my history, the neurologist told me that had the 50% odds of suffering from epilepsy. He also said that higher than the 30% of children with autism are also affected by a disorder of epileptic seizures.
Possible causes of seizures
Since then, I’ve done a lot of research and I found other sources that can cause someone to suffer seizures. For example, diabetes, stress, shock, an accident, brain injury, epilepsy can be the culprits.
Jumat, 29 Maret 2013
It was always said that olive oil is the best oil … in fact, extra virgin olive oil to be exact … so this is what I have been cooking for the past 5 years or so.
Then I heard of canola oil was the best thing … but what I’ve learned recently was amazing.
I read that coconut oil is the best oil to use.
I always thought that coconut oil was bad for you. I actually kept a can of coconut oil in my Cabinet for a couple of years because it just looked so good … but I kept thinking, “I can’t use that. It would be horrible to me and my family “… because I heard it was so fattening.
After doing some research, I stumbled upon the fact that coconut oil is actually the best oil you can “eat” because it has a lot of lauric acid in it. Lauric acid is known to have antiviral, antibacterial and antifungal. And although I was always told it was fattening, actually contains no trans fats.
However, be sure to check the bottle or can in the first place. If it says “hydrogenated oil” the ingredients … so it’s not good for you. You don’t get that kind … no matter what! When nothing says “hydrogenated oil”, is known to cause the bad cholesterol and heart disease so if you forget everything else, remember this part.
So why has everybody been saying that coconut oil is so bad for you. So about 40 years ago, they did a study on “hydrogenated oils coconut” … and their results on the basis of that study. Remember what I said about any kind of “hydrogenated oils”? Yes, get rid of them.
There have been many studies on how ankle sprains are caused and the factors that increase the risk of ankle sprains. In this article I will go over some of the most common factors and less risk of incurring a sprained ankle. While someone who walks or runs, occur most frequently in athletes can cause ankle sprains. There are several risk factors proposed for ankle sprains in athletes. While it may be difficult for researchers to design good studies of risk factors there are a couple that are generally accepted for ankle sprains.
History of ankle sprain. The strongest predictor of ankle sprains is a previous history of ankle sprains. This conclusion is shared by almost all studies on the subject , , , . People with the highest risk after they have sprained his ankle earlier are those who incorrectly rehabilitating the injury. An unrehabilitated ankle may be unstable following and is open to be sprained again and again. The reason for this, some researchers believe, is that when an ankle injury occurs when some of the nerves that tell your body what is your ankle is in position are damaged. These nerves are called proprioceptors and the ability to determine the position of the parts of your body is called proprioception. When these nerves are injured can be harder for your body to know how to position the foot to keep it safe.
Balance. Lack of balance (also called postural Sway), may indicate a lack of proprioception due to ankle stability. A study of risk factors of ankle sprain identified athletes with poor balance as those who could not keep a single-leg position for at least 15 seconds without touching the foot unplanted to remain stable . These people had a greater occurrence of injury ankle sprain. Another researcher has studied players high school basketball using a machine specially designed to identify those with poor balance . Players with low test scores pre-Leagues lived ankle sprains almost 7 times more than those with normal balance.
Height and weight. There isn’t much agreement if height and weight are significant factors for ankle sprains. Studies of soldiers in basic training exercises indicated that being taller and heavier were risk factors. Another research study, however, has experienced different results and determined that, by itself, is not a risk factor . This was based on a study of 1,601 West Point cadets who participated in basketball with no history of ankle sprain or instability. There were no results to indicate height and weight, like something you want to increase or decrease the risk of a sprained ankle. Until more research is done is unclear whether people taller or heavier than have a higher risk for spraining an ankle.
Joint laxity of the foot shape. You might expect an ankle lax to be at a greater risk of ankle sprains. However, the evidence indicates that this is not the case. One research study evaluated ankle joint laxity by orthopedic test . Based on these results that it was not possible to predict an increased likelihood for ankle sprains is based on joint mobility. Other factors such as the shape of the foot or over pronated while running or walking, did not indicate a higher risk of distortions. However, above and below pronation may indicate a certain instability of the foot.
Genus. Males and females tend to experience the same frequency of ankle sprains. When all other risk factors are taken out of the equation, neither sex is at a higher risk for a sprained ankle.
Muscle strength and reaction time. Muscle strength and reaction time are not risk factors for ankle sprains. The muscles in your legs control the position of the foot. The researchers studied the speed and forces necessary for ankle sprain , . For ruptured a ligament in the ankle speed required is greater than the rate at which the muscles react to stimulus that the ankle is about to go too far in one direction or the other. Also it takes even longer for your muscles reach full contraction. By the time this happens that your ligaments may be gone long. What influence